Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz extra virgin olive oil
- 1 oz all-purpose flour
- 3 garlic cloves
- 1 sprig fresh rosemary, leaves only, plus 3-4 sprigs extra, to garnish
- ½ tsp paprika
- ½ tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- ¼ tsp dried chili flakes (optional)
- 19 oz chicken stock
- 6 oz orange juice
- 1 ½ oz Dijon mustard
- 6 oz long-grain white rice
- 4 chicken thighs, boneless and skinless (approx. 6 oz ea.)
- 2 tbsp orange marmalade, to brush (optional)
- ½ tsp dried Italian seasoning
- 1 orange, sliced
- fresh parsley leaves, to garnish
- Nutrition
- per 1 portion
- Calories
- 1745 kJ / 417 kcal
- Protein
- 20 g
- Carbohydrates
- 53 g
- Fat
- 14 g
- Saturated Fat
- 3 g
- Fibre
- 2 g
- Sodium
- 963 mg
In Collections
Alternative recipes
Chicken Meatballs with Creamy Tomato Sauce
1h 5min
Pineapple Teriyaki Salmon
30min
Lemon Garlic Chicken
30min
Orange Garlic Chicken with Rice
50min
Peruvian Steak Bowl with Aji Verde
1h
Sous-Vide Citrus Chicken Wings with Potatoes
5h 45min
Salmon with Lemon Hollandaise, Asparagus and Rice
45min
Pork Tenderloin with Cherry Sauce
35min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1h
Cheesy Stuffed Meatloaf with Broccolini and Eggplant
1h 5min
Lemon Rosemary Chicken and Rice
55min
Holiday Brisket
6h 55min