Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g water
- 200 g jasmine rice
- 1 garlic clove
- 20 g vegetable oil
- 800 g mixed vegetables, cut in pieces (approx. 2-3 cm, see tip)
-
1
vegetable stock cube (for 0.5 l), crumbled
or 1 heaped tsp vegetable stock paste, homemade - 20 g soy sauce
- 1 tsp ground black pepper
- 130 g seitan, sliced (approx. 5 mm)
- 20 g sesame oil
- 10 g spring onions, thinly sliced (2-3 mm) (optional)
- 1 Tbsp sesame seeds, for serving (optional)
- Nutrition
- per 1 portion
- Calories
- 1954 kJ / 467 kcal
- Protein
- 19.5 g
- Carbohydrates
- 68.8 g
- Fat
- 12.5 g
- Saturated Fat
- 1.5 g
- Fibre
- 7.8 g
- Sodium
- 1291 mg
In Collections
Alternative recipes
Cashew Cheese Pasta with Broccoli
40min
Vegan Mushroom Masala with Chilli and Turmeric
25min
Vegan Chickpea and Mushroom Stew
30min
Red Lentil, Kale and Rosemary Pasta
30min
Tagliatelle with Pea Pesto and Poached Eggs
30min
Courgette and Potato Parmigiana (TM5)
1h 15min
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45min
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2h
Root Vegetable Korma with Basmati Rice
1h 45min
Sweet and Sour Tofu with Un-fried Rice
2h 5 min
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min